Ageless with Kathy Smith: Total Body Turnaround DVD
Ageless with Kathy Smith: Total Body TurnaroundDVD
3 20-minute workoutsStay vibrant and healthy with Americas favorite fitness expert!A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. Its like a reset button for your body!First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. Youll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, youll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. Youll wake up your body and de-stress your life.&With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, youll feel stronger, leaner, and more energized!