Arc Barrel Challenge: Flex & Extend DVD
Arc Barrel Challenge: Flex & ExtendDVD
STOTT PILATES Arc Barrel Challenge: Flex & Extend DVD, English
The Arc Barrel is an excellent cross-training tool that supports your body while allowing you to isolate individual joints. This advanced-level DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program.
In this workout, you will discover the deep conditioning benefits of the Arc Barrel.
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Mat, Arc Barrel or Stability Barrel
DVD Contents: 20 exercises; Workout Time - 45 min; DVD Length - 107 min
EXERCISES: Lunges, Walking lunges, Kneeling squats, Ab prep, Oblique prep, Breast stroke, Push up, Tricep dips, Side lying, Hip flexor stretch, Pelvic rotation, Spine stretch forward, Side bend, Spinal rotation, Push up on barrel, Swimming, Pike with rotation, Seated hinge, Hip flexor stretch and Squat stretch