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Body By Jake Total Body Workout: Back To Basics Collection DVD
Body By Jake Total Body Workout: Back To Basics Collection

Body By Jake Total Body Workout: Back To Basics Collection

DVD
DVD 
List Price: $19.98
Price: $14.95
You Save: $5.03 (25%)
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Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon!Total Body WorkoutThis easilyadaptable routine works all major muscle groups and provides low-impact cardiovascular moves for energizing results.Lower Body WorkoutZero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeatuse. An on-screen clock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.Awesome Abba Dabbas Abdominal WorkoutShare abba-dabba dos and don'ts that'll give you the abdominals you've always wanted. Enjoy two15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
Title: Body By Jake Total Body Workout: Back To Basics Collection
Genre: Health & Fitness
Starring: Jake Steinfeld
Studio: Warner Home Video
Attributes: Subtitled, Standard Screen
Release Date: 12/14/2004
Product Type: DVD
UPC: 085393446925
Item #: WBD001436

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