Can't Stop the Mama: Prenatal Workouts DVD
Can't Stop the Mama: Prenatal WorkoutsDVD
Created by fitness guru Katalin Rodriguez-Orgen, this pregnant workout series offers 6 different safe pregnancy exercise routines. It is ideal for women who plan on staying active during their pregnancy and those women who are not considered to be high-risk. Can't Stop the Mamma: Prenatal Workouts for the Active Woman offers a balanced fitness program in both English and Spanish. The DVDs offer muscle toning & strengthening, cardiovascular exercise, sculpting, and flexibility & strengthening of the pelvic floor. Katalin also provides you with tips on techniques and modifications. All the safe pregnancy exercises will prepare you for childbirth and help you through your post-natal training. The fusion of these forms of fitness will present a unique and progressive approach to staying strong and healthy throughout pregnancy and after delivery.