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Fit & Firm Pregnancy DVD
Fit & Firm Pregnancy

Fit & Firm Pregnancy

DVD
DVD 
List Price: $14.98
Price: $9.95
You Save: $5.03 (34%)
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Congratulations!You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm Pregnancy, fitness icon (and mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!Breathing And Core Awareness:Stimulate your core muscles and elevate your spirit during this 5-minute preparatory.BR&Cardio Workout:Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters!1st & 2nd Trimester Toning:Rejuvenate and sculpt your body from head to toe with20 minutes of prenatal-fitness fun!3rd Trimester Toning:Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!
Title: Fit & Firm Pregnancy
Genre: Health&Fitness-Firm & Resistance Exercise
Starring: Denise Austin
Studio: Lions Gate
Attributes: Full Frame, Dolby
Release Date: 9/5/2006
Original Year: 2006
Product Type: DVD
Rated: UNR
UPC: 012236201090
Item #: LGE020109

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