If you want serious fitness results and are seeking to increase your inner peace, check out these powerful exercise programs hosted by Duncan Wong. These intermediate/advanced skill level workouts mix the core conditioning of Gung Fu techniques withelements of Ashtanga Vinyasa yoga and Thai massage to help you get in shape and increase the connection between your mind and your body. 3 1/2 hrs. total. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo; bonus footage.
"Yogi to the stars" Duncan Wong, the man widely credited with whipping Madonna into eye-popping shape for her 2004 tour, hosts this visually impressive and thoroughly effective black-and-white intermediate program, presenting a more advanced version of his patented mixture of Korean/Buddhist Gung Fu, flowing yoga techniques, and uplifting Thai massage. The result is an accessible, energizing, and strengthening workout that's perfect for more experienced students. Instructor Duncan Wong Special Features: Full Frame Format 220 minutes Year of Release: 2006.