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Element: Intro to Yoga DVD
Element: Intro to Yoga

Element: Intro to Yoga

DVD
DVD 
List Price: $14.98
Price: $10.95
You Save: $4.03 (27%)
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Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow througha series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life.
Title: Element: Intro to Yoga
Genre: Health & Fitness-Yoga
Starring: Element, Tamal Dodge, The Element
Studio: Starz / Anchor Bay
Release Date: 12/4/2012
Product Type: DVD
Rated: NR
UPC: 013132593197
Item #: 453383X

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