www.tcm.com
Current cart in use:
SHOPPING CART
Your Cart ( items) $0.00
Title Qty
your cart is empty
The Largest DVD store online! Over 100,000 titles available!

Explore

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

Genre

Authors

Specialty

Brand

Style

Pilates for Life: Mat Pilates DVD
Pilates for Life: Mat Pilates

Pilates for Life: Mat Pilates

DVD
DVD 
List Price: $8.99
Price: $5.95
You Save: $3.04 (34%)
Share Twitter
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, with emphasis on mat exercises.Fundamentals and PrinciplesBreathing and AlignmentMat Warm-Up ExercisesIntermediate Mat ExercisesStrength and RejuvenationElise Moore is a former dancer, fitness specialist and owner of the Pilates Center in Eugene, Oregon. In the fitness industry for over twenty years, Elise has a wide spectrum of training, including Pilates, Gyrontics, and massage therapy. She specializes in working with the mature population.
Title: Pilates for Life: Mat Pilates
Genre: Health & Fitness-Pilates
Starring: Elise Moore
Studio: Timeless Media
Release Date: 1/1/2008
Product Type: DVD
Rated: NR
UPC: 011301646545
Item #: MDY064654

You May Also Like