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Firm-Power Yoga DVD
Firm-Power Yoga

Firm-Power Yoga

DVD
DVD 
Price: $13.95
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In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers howto concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the muscles -- by using body weight as resistance, no additional equipment is necessary. Strohecker's principles also enable home participants to improve flexibility and balance as a product of home workouts.
Title: Firm-Power Yoga
Genre: Health & Fitness-Yoga
Studio: Gaiam Mod
Attributes: Manufactured on Demand, Repackaged
Release Date: 9/5/2006
Original Year: 2006
Product Type: DVD
Rated: UNR
UPC: 018713517487
Item #: GAM051748

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