Gentle Tai Chi DVD
Gentle Tai ChiDVD
If you suffer from arthritis or are simply looking for a gentle introduction to the discipline of Tai Chi, this program is for you! Benefit from the wisdom of the ancients with this regimen of 12 traditional movements designed to increase relaxationand well-being. Includes a warm-up routine and a version of the exercises you can perform while seated. 60 min. Standard; Soundtrack: English.