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Jane Fonda Am/ Pm Yoga for Beginners DVD
Jane Fonda Am/ Pm Yoga for Beginners

Jane Fonda Am/ Pm Yoga for Beginners

DVD
DVD 
List Price: $14.98
Price: $9.95
You Save: $5.03 (34%)
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I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength and increase flexibility. Join me for my series of three A.M. yoga workouts, designed to make you feel rejuvenated and energized, and two P.M. workouts that will help you relax, unwind and release tension and stress. - JaneWorkouts Include:Abs & BackStrengthen and tighten your core to increase stability and support of your lower back.Energy (A.M.)Increase your energy and get ready for the day with light stretches and basic yoga poses.Strength (A.M.)Engage your entire body with yoga and traditional weight-training routines.Mobility (P.M.)Grab a sturdy chair and get ready to release all the stress from your active day!Relaxation (P.M.)Relax and feel the tension release by gently stretching your core, shoulders, hips, back and legs.
Title: Jane Fonda Am/ Pm Yoga for Beginners
Genre: Health & Fitness-Yoga
Starring: Jane Fonda
Director: Cal Pozo
Studio: Lions Gate
Attributes: Widescreen, Dolby
Release Date: 12/4/2012
Product Type: DVD
Rated: NR
UPC: 031398157793
Item #: 425841X

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