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Prime Time: Firm and Burn DVD
Prime Time: Firm and Burn

Prime Time: Firm and Burn

DVD
DVD 
List Price: $14.98
Price: $11.95
You Save: $3.03 (20%)
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Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you'll look and feel your best! - Onward, JaneWarm-Up (5 Minutes):It's crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.Doo-Wop (10 Minutes):Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.Latin (10 Minutes):Let's swivel ourhips and strengthen the lower body and waistline with mambo, cha-cha and meringue moves that really burn and firm.Old-School Funk (10 Minutes):We'll put the "fun" in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.Cooldown (5 Minutes):Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
Title: Prime Time: Firm and Burn
Genre: Health&Fitness-Firm & Resistance Exercise
Starring: Jane Fonda
Director: Cal Pozo
Studio: Lions Gate
Attributes: Widescreen, Dolby
Release Date: 12/6/2011
Product Type: DVD
Rated: NR
UPC: 031398144205
Item #: LVD814420

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