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30 Day Shred Blu-ray
30 Day Shred

30 Day Shred

Blu-ray
Blu-ray 
List Price: $19.99
Price: $15.95
You Save: $4.04 (20%)
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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for adramatic 30 day shred. The DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.Each 20-minute workout contains:BR&One 2-Minute Warm-upThree 6-Minute Circuits Featuring Jillian's 3-2-1 Interval System:3 Minutes of Strength, 2 Minutes of Cardio, 1 Minute of AbsOne 2-Minute Cool Down
Title: 30 Day Shred
Genre: Health & Fitness
Starring: Jillian Michaels
Director: Andrea Ambandos
Studio: Lions Gate
Attributes: Full Frame, Subtitled, Dolby
Release Date: 2/1/2011
Original Year: 2007
Product Type: Blu-ray
Rated: NR
UPC: 031398130956
Item #: HIT813095

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