Tone Every Zone Walk DVD
Tone Every Zone WalkDVD
Want the Best Arms & Shoulders of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your Best Buns & Thighs ever? Leslie uses proven exercises to tighten and tone the thighs in additirming and lifting the rear-end! Want a Slimmer Middle? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It's well-known inthe health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body. Now you can learn what high-end Personal Trainers use to slim and tone every zone. Leslie has targeted some of the most requested zonesh simple but effective toning exercises built right into her walks-turning them into a total walk explosion! Circuit Workout 1 Walk Segments & Upper Body Zone (20 mins.) Circuit Workout 2 Walk Segments & Lower Body Zone (20 mins.) Workout 3 Fast Wmins.) It's a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast walk one day. Work the legs and fast walk another day. Do the Fast Walk alone. The workout segments all work together for your fitnessand weight loss goals!