Walk to the Hits Radio Remixes DVD
Walk to the Hits Radio RemixesDVD
With all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is the key, and music is one of the best motivators. Great music makes your workout more enjoyable and keeps you exercising because you look forward to it. That's why Leslie created Walk To The Hits. Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of "all out" effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal Of Sports Medicine and Psychical Fitness showed that women who completea 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite radio hits, remixed them to a fitness beat and combined them with fresh new Walk At Home moves to create a 3 mile walk that is one of the most fun ever. The high-energy group of walkers, the music, the movies, themiles, the smiles... it's more fun than anyone should have on a fitness walk!