Qi Gong Fire & Water DVD
Qi Gong Fire & WaterDVD
Instructor Matthew Cohen is ready to breathe new life into your workout routine with these two energizing programs! Practice the traditional Chinese regimen of qi gong first in "Qi Gong Fire," where a set of movements and poses aid the relief of stress and depression with the creation of new energy. Then, "Qi Gong Water" aims to increase your flexibility and range of motion. 60 min. total. Soundtrack: English.