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Relax & Restore DVD
Relax & Restore

Relax & Restore

DVD
DVD 
List Price: $14.98
Price: $11.95
You Save: $3.03 (20%)
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Three programs to slow your mind and refresh your senses:Stress Relief Yoga for Beginners (24 minutes) -A guided relaxation and meditation sequence to calm the mind and slow down your world.Calming Tai Chi for Beginners (30 minutes)-Strengthen and tone the muscles, as well as achieve balance and harmony of mind, body and spirit for a more stress-free existence. Stress-Less Meditation (23 minutes) -Learn how to shift gears and release tension and stress, feeling more calm and centered.
Title: Relax & Restore
Genre: Health & Fitness
Studio: Gaiam
Release Date: 9/6/2011
Original Year: 2011
Product Type: DVD
Rated: NR
UPC: 018713583833
Item #: GAM358383

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