Shed 5 Fast: 2 Total Body Workouts DVD
Shed 5 Fast: 2 Total Body WorkoutsDVD
You can achieve the ultimate fat burn in just 30 minutes with these two total-body workouts that balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burncalories, and two different workouts ensure you will not hit a plateau during the six week program.Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout - 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.