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Stress Relief: Total Body Health Workouts DVD
Stress Relief: Total Body Health Workouts

Stress Relief: Total Body Health Workouts

DVD
DVD 
List Price: $9.98
Price: $5.95
You Save: $4.03 (40%)
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A collection of powerful Pilates routines for total body health.Reduce stress and relieve tension with this invigorating series of Pilates workouts. The exercises and routines in this program are designed to engage your mind, create body awarenessand relieve stress, with areas of focus that include breathing, alignment, centering and concentration which will allow for total body health.About Zosha Piotrowski:Zosha Piotrowski is a dynamic personality in the fitness industry. She has presented and lectured internationally as an instructor trainer and convention presenter. With a degree in Exercise Science, Zosha's knowledge and skill has established her as an expert on Pilates. She is a key lecturer for many fitness and health educationcourses with a goal to inspire and inject her motivation within others to bring about wellness and quality to peoples lives.
Title: Stress Relief: Total Body Health Workouts
Genre: Health & Fitness
Studio: Mill Creek Ent
Release Date: 11/4/2014
Product Type: DVD
UPC: 683904510990
Item #: 1473866X

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