Susan Tuttle's in Home Fitness: Chair Strength DVD
Susan Tuttle's in Home Fitness: Chair StrengthDVD
If you have a sturdy, armless chair and light hand weights), you can also have strength, flexibility, and muscle tone. Host Susan Tuttle leads you through a series of standing and sit-down exercises, designed with seniors in mind, that focus on wrists and forearms, upper body toning, legs, abs, joint and circulation fitness, and other target areas. 64 min. Soundtrack: English.