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Method: Dance Cardio Workout DVD
Method: Dance Cardio Workout

Method: Dance Cardio Workout

DVD
DVD 
List Price: $14.98
Price: $9.95
You Save: $5.03 (34%)
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I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance movesas you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available. Love, Tracy
Title: Method: Dance Cardio Workout
Genre: Health & Fitness-Dance Fitness
Starring: Tracy Anderson
Studio: Starz / Anchor Bay
Release Date: 10/2/2012
Product Type: DVD
Rated: NR
UPC: 013132594415
Item #: 365224X

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