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Method: Post Pregnancy Workout DVD
Method: Post Pregnancy Workout

Method: Post Pregnancy Workout

DVD
DVD 
List Price: $14.98
Price: $9.95
You Save: $5.03 (34%)
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This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workoutand is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.
Title: Method: Post Pregnancy Workout
Genre: Health & Fitness-Pregnancy
Starring: Tracy Anderson
Studio: Starz / Anchor Bay
Release Date: 9/4/2012
Product Type: DVD
Rated: NR
UPC: 013132593630
Item #: 350984X

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