Yoga Intermidates DVD
Now that you've mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you're ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Intermediate Yoga include: Sun Salutation: awaken and link the breath, body and mind Inverted Poses: bring confidence and stability Backbends: open the heart and supply strength and support Headstands: turn attention inward and release tension from the back Shoulderstands: Calm nervous system and deepen awareness Conscious Relaxation: Seated meditation to complete the program.