Yogaworks: Fit Abs DVD
Yogaworks: Fit AbsDVD
It's time to rejuvenate, slim down, and feel great! With YogaWorks: Fit Abs you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YogaWorks: Fit Abs (10 Min): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high intensity movement are rotated with slow burn holds. Don't be surprised if you find yourself losing weight from this practice! Core Yoga Flow (40 Min): As you move continuously in the Core Yoga Flow workout, you'll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.