In Stock













Absolute Beginners: Kettlebell 3-In-1 With Amy Bento DVD
Absolute Beginners: Kettlebell 3-In-1 With Amy Bento

Absolute Beginners: Kettlebell 3-In-1 With Amy Bento

List Price: $14.99
Price: $12.95
You Save: $2.04 (14%)
Share Twitter
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Title: Absolute Beginners: Kettlebell 3-In-1 With Amy Bento
Genre: Health & Fitness
Starring: Amy Bento
Director: Tamilee Webb
Studio: Bayview Films
Release Date: 4/28/2009
Product Type: DVD
Rated: NR
UPC: 874482009062
Item #: WID000906

You May Also Like

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. More details