Explore

In Stock

Artists

Actors

Authors

Format

Theme

Genre

Rated

Studio

Specialty

Decades

Size

Color

Deals

Beginning Weight Training DVD
Beginning Weight Training

Beginning Weight Training

DVD
Qty:
DVD 
List Price: $24.99
Price: $21.95
You Save: $3.04 (12%)
Share Twitter
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. About the coach: Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines.
Title: Beginning Weight Training
Genre: Sports
Director: Bill Richardson
Studio: Sportvideos.Com
Attributes: Manufactured on Demand
Release Date: 3/31/2020
Original Year: 2006
Product Type: DVD
Rated: NR
UPC: 810044711981
Item #: 2288738X

You May Also Like