Experience a high intensity workout designed for the entire family - choose your own workout feature or do it all in 60 jam-packed minutes. Billy Blanks Jr. And Sharon take you through six easy-to-follow 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, and Country. Plus you'll learn the DIO Line Dance and experience the incredible Old School Cardio Burst! Bonus feature: Dance It Out breathing tutorial.
Experience a high intensity workout designed for the entire family - choose your own workout feature or do it all in 60 jam-packed minutes. Billy Blanks Jr. And Sharon take you through six easy-to-follow 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, and Country. Plus you'll learn the DIO Line Dance and experience the incredible Old School Cardio Burst! Bonus feature: Dance It Out breathing tutorial.
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