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Brian Kest: Power Yoga Complete Collection DVD
Brian Kest: Power Yoga Complete Collection

Brian Kest: Power Yoga Complete Collection

DVD
DVD 
List Price: $19.98
Price: $14.95
You Save: $5.03 (25%)
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Discover the Dynamic Vitality of Being Truly Fit.Includes1. Energize - Beginner LevelFeel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryant Kest leads youin vigorous workout based on the robust Ashtanga style of yoga."If you're doing the best you can, you're doing this class perfectly," Kest explains. After instructions on proper breathing, the session begins, taking you and an on-screen class through a variety of flowing, dynamic exercises (salutation, lungs, balancing, spinal stretches and more) augmented by Kest's demonstrations of the poses.2. Tone - Intermediate LevelChallenge your muscular strength aerobic endurance, flexibility, balance and mental stamina with Tone.An innovative series of lunge moves provides the primary activity in this workout that emphasizes finding your personal edge - the maximal yoga pose that still permits proper yogic breathing. Kest guides you and an in-studio class in a total-body regime that helps maintain flexibility and suppleness while building strength and well-being. Features comprising various poses are described so that you can add elements as you become more adept.3. Sweat - Advanced LevelLooking for an advanced yoga routine? Then get ready to sweat"This program is definitely challenging," Kest admits about this maximal power-up session that builds upon the strength, stamina and flexibility cultivated in the first two Power Yoga programs, combining a vigorous lung series with extended standing balance and floor stretch moves, the routine flows from one pose to the next while working toward total body/mind harmony. The brisk pace provides instruc
Title: Brian Kest: Power Yoga Complete Collection
Genre: Health & Fitness-Yoga, Box Sets
Starring: Bryan Kest
Studio: Warner Home Video
Attributes: Standard Screen
Release Date: 5/11/2004
Product Type: DVD
Rated: UNR
UPC: 085393446628
Item #: WBD034466

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