It's not just the Dallas Cowboys football team who sweat on the field at Texas Stadium. In this exercise program, the famous cheerleaders take orders from their official trainer, Jay Johnson, who leads them through a boot camp workout that promises to discipline bodies. These calorie-burning moves focus on the upper and lower body, as well as the core, and the exercises can be adjusted for a variety of fitness levels.
It's not just the Dallas Cowboys football team who sweat on the field at Texas Stadium. In this exercise program, the famous cheerleaders take orders from their official trainer, Jay Johnson, who leads them through a boot camp workout that promises to discipline bodies. These calorie-burning moves focus on the upper and lower body, as well as the core, and the exercises can be adjusted for a variety of fitness levels.
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