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Blast Away the Pounds - Indoor Walk DVD
Blast Away the Pounds - Indoor Walk

Blast Away the Pounds - Indoor Walk

List Price: $14.98
Price: $11.95
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3 Complete 1-Mile Programs!Now, with Denis Austin's Blast Away The Pounds you can bring the benefits of outdoor fitness walking into your own living room!Blast Away The Pounds Indoor Walk: 3 Complete 1-Mile Programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, you're sure to see results!The Complete Walking Program: Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie Burning Equivalent: 1Outdoor-Walking Mile. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie Burning Equivalent: 1 Outdoor-Walking Mile. Power Walk & Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away pounds for a sleek and slender body. Calorie Burning Equivalent: 1 Outdoor-Walking Mile. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute stretch is the perfect way to jump-start and unwind your day.
Title: Blast Away the Pounds - Indoor Walk
Genre: Health & Fitness
Starring: Denise Austin
Studio: Lions Gate
Release Date: 12/20/2005
Original Year: 2005
Product Type: DVD
Rated: UNR
UPC: 012236186885
Item #: LGE018688

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