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Boot Camp Total Body Blast DVD
Boot Camp Total Body Blast Preview

Boot Camp Total Body Blast

DVD
DVD 
List Price: $14.98
Price: $12.95
You Save: $2.03 (14%)
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In Boot Camp: Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!The DVD includes:Cardio Boot CampBlast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!Strength Boot CampExperience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!FlexibilityLook and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
Title: Boot Camp Total Body Blast
Genre: Health & Fitness
Starring: Denise Austin
Studio: Lions Gate
Attributes: Full Frame, Dolby
Release Date: 12/19/2006
Original Year: 2006
Product Type: DVD
Rated: UNR
UPC: 012236205876
Item #: LGE020587

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