Hit the Spot Core

In Hit the Spot: Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!Warm-Up:Jumpstart you body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.Core & Upper Body:Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.Core & Legs:Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.Core & Buns:Get your rear into gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.Core Complete Challenge:Turn up the heat - and the fun - with this 18-minute, full-body combination workout that packs a powerful punch.