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Hit the Spot Pilates DVD
Hit the Spot Pilates

Hit the Spot Pilates

DVD
DVD 
List Price: $14.98
Price: $10.95
You Save: $4.03 (27%)
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In Hit The Spot - Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts, each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.
Title: Hit the Spot Pilates
Genre: Health & Fitness-Pilates
Starring: Denise Austin
Studio: Lions Gate
Release Date: 9/6/2005
Original Year: 2005
Product Type: DVD
Rated: UNR
UPC: 012236181422
Item #: LGE018142

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