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Mat Workout Bases on Work Pilates DVD
Mat Workout Bases on Work Pilates

Mat Workout Bases on Work Pilates

DVD
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DVD 
List Price: $14.98
Price: $11.95
You Save: $3.03 (20%)
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TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body!The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching, a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20-minutes a day, and she'll show you noticeable results in only three weeks!
Title: Mat Workout Bases on Work Pilates
Genre: Health & Fitness
Starring: Denise Austin
Studio: Lions Gate
Release Date: 3/20/2001
Original Year: 2000
Product Type: DVD
Rated: UNR
UPC: 012236116813
Item #: LVD011681

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