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Sculpt & Burn Body Blitz DVD
Sculpt & Burn Body Blitz

Sculpt & Burn Body Blitz

DVD
DVD 
List Price: $14.98
Price: $11.95
You Save: $3.03 (20%)
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Forget the blah and bring on the blitz with Denise Austins extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt leanscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more.Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.]
Title: Sculpt & Burn Body Blitz
Genre: Health & Fitness
Starring: Denise Austin
Director: Cal Pozo
Studio: Lions Gate
Attributes: Widescreen, Dolby
Release Date: 9/6/2011
Product Type: DVD
Rated: NR
UPC: 012236115946
Item #: LVD611594

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