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The FIRM: Core Solutions DVD
The FIRM: Core Solutions

The FIRM: Core Solutions

DVD
DVD 
Price: $13.95
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With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with it's own special twist. During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and love to hate.
Title: The FIRM: Core Solutions
Genre: Health & Fitness
Studio: Gaiam Mod
Attributes: Manufactured on Demand, Full Frame, NTSC Format
Release Date: 1/15/2018
Original Year: 2007
Product Type: DVD
UPC: 018713524096
Item #: DSC352409

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