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The FIRM: Total Body Lite DVD
The FIRM: Total Body Lite

The FIRM: Total Body Lite

DVD
Qty:
DVD 
Price: $15.95
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Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!
Title: The FIRM: Total Body Lite
Genre: Health & Fitness
Studio: Gaiam Mod
Attributes: Manufactured on Demand, Full Frame, NTSC Format
Release Date: 1/15/2018
Original Year: 2007
Product Type: DVD
UPC: 018713521668
Item #: 2005440X

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