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The FIRM: Total Body Toner DVD
The FIRM: Total Body Toner

The FIRM: Total Body Toner

DVD
DVD 
Price: $14.95
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A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.
Title: The FIRM: Total Body Toner
Genre: Health & Fitness
Studio: Gaiam Mod
Attributes: Manufactured on Demand, Full Frame, NTSC Format
Release Date: 1/15/2018
Original Year: 2007
Product Type: DVD
UPC: 018713524102
Item #: DSC352410

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