Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for adramatic 30 day shred. The DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.Each 20-minute workout contains:BR&One 2-Minute Warm-upThree 6-Minute Circuits Featuring Jillian's 3-2-1 Interval System:3 Minutes of Strength, 2 Minutes of Cardio, 1 Minute of AbsOne 2-Minute Cool Down
