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Slow Duet Slow Moves for a Fast Shape-Up in Minutes a Day DVD
Slow Duet Slow Moves for a Fast Shape-Up in Minutes a Day

Slow Duet Slow Moves for a Fast Shape-Up in Minutes a Day

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This is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed 10 reps each. You move very slowly to the count up and count down.
Title: Slow Duet Slow Moves for a Fast Shape-Up in Minutes a Day
Genre: Health & Fitness
Starring: Joyce Vedral
Director: Greg Twombly
Studio: Bayview Films
Release Date: 9/15/2009
Product Type: DVD
Rated: NR
UPC: 874482009352
Item #: WID000935

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