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Lift Weights to Lose Weight: Volume 2 DVD
Lift Weights to Lose Weight: Volume 2

Lift Weights to Lose Weight: Volume 2

DVD
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DVD 
Price: $11.95
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Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This timesaving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, and especially, how you feel! - Kathy Smith.
Title: Lift Weights to Lose Weight: Volume 2
Genre: Health & Fitness-Weight Liftng
Starring: Kathy Smith
Director: Kathy Smith
Studio: Bayview Films
Release Date: 5/22/2012
Product Type: DVD
Rated: NR
UPC: 874482002186
Item #: 209433X

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