Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise.
Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise.
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