Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun! The DVD from Gliding instructor Mindy Mylrea offers a complete follow-along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or Physical Education program.
Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun! The DVD from Gliding instructor Mindy Mylrea offers a complete follow-along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or Physical Education program.
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