It's an exercise program that's sure to keep you "on your toes," as the ballet company's own proven regimen-a series of stretches and exercises designed to tone and sculpt the body-is demonstrated. After you've mastered the basics,target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment inspired by George Balanchine's "Tarantella"), and more. Introduction by Sarah Jessica Parker. 3 1/2 hrs. total on two discs. Standard; Soundtrack: English Dolby Digital stereo; behind-the-scenes footage; DVD-ROM content; photo gallery; trailers; more.
It's an exercise program that's sure to keep you "on your toes," as the ballet company's own proven regimen-a series of stretches and exercises designed to tone and sculpt the body-is demonstrated. After you've mastered the basics,target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment inspired by George Balanchine's "Tarantella"), and more. Introduction by Sarah Jessica Parker. 3 1/2 hrs. total on two discs. Standard; Soundtrack: English Dolby Digital stereo; behind-the-scenes footage; DVD-ROM content; photo gallery; trailers; more.
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