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Older and Wiser Workout for Active Older Adults DVD
Older and Wiser Workout for Active Older Adults

Older and Wiser Workout for Active Older Adults

List Price: $19.99
Price: $15.95
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The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to "customize" this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength training, a small pillow (optional).
Title: Older and Wiser Workout for Active Older Adults
Genre: Health & Fitness
Starring: Sue Grant, Mary Hanson Hirsch
Director: Sue Grant
Studio: Bayview Films
Release Date: 8/24/2010
Product Type: DVD
Rated: NR
UPC: 874482009864
Item #: WID000986

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