If you're ready to take your workout regimen up a notch (or two), let senior fitness expert Sue Grant guide you through these series of simple exercises─designed to improve stamina and flexibility─for the over-50 crowd. What's more, there's no lying down on the floor; all you need is a sturdy, arm-free chair and some four- to six-pound weights. 119 min. Widescreen; Soundtrack: English.
If you're ready to take your workout regimen up a notch (or two), let senior fitness expert Sue Grant guide you through these series of simple exercises─designed to improve stamina and flexibility─for the over-50 crowd. What's more, there's no lying down on the floor; all you need is a sturdy, arm-free chair and some four- to six-pound weights. 119 min. Widescreen; Soundtrack: English.
We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services.
More details
