If you're ready to take your workout regimen up a notch (or two), let senior fitness expert Sue Grant guide you through these series of simple exercises─designed to improve stamina and flexibility─for the over-50 crowd. What's more, there's no lying down on the floor; all you need is a sturdy, arm-free chair and some four- to six-pound weights. 119 min. Widescreen; Soundtrack: English.
If you're ready to take your workout regimen up a notch (or two), let senior fitness expert Sue Grant guide you through these series of simple exercises─designed to improve stamina and flexibility─for the over-50 crowd. What's more, there's no lying down on the floor; all you need is a sturdy, arm-free chair and some four- to six-pound weights. 119 min. Widescreen; Soundtrack: English.
