You don't have to be a fitness expert to take advantage of this smart and entertaining yoga routine from renowned instructor Peggy Cappy. Presented in three 20-minute segments that can be done separately or as a complete one-hour workout, the programfeatures warm-up stretches, breathing exercises, standing yoga poses, and relaxing cool down moves. 70 min. Standard; Soundtrack: English; featurette.
You don't have to be a fitness expert to take advantage of this smart and entertaining yoga routine from renowned instructor Peggy Cappy. Presented in three 20-minute segments that can be done separately or as a complete one-hour workout, the programfeatures warm-up stretches, breathing exercises, standing yoga poses, and relaxing cool down moves. 70 min. Standard; Soundtrack: English; featurette.
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