More Daily Energy: Vinyasa Flow Yoga

Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your mood, energy level, and schedule.Doing yoga daily--even for 20 minutes--can help you achieve power and serenity, strength and composure. These practices are designed to fit seamlessly with the ebb and flow of your life: try a calming lunar segment on a hectic day, or opt for a stimulating solar workout when you need energy. No matter what you choose, youll be sculpting long, lean muscles as you revitalize your spirit.With the customizable Yoga Matrix, you can select from more than two hours of yoga to create endless combinations of longer practices.Prepare to be energized, motivated, and restored with one of the worlds most inspirational teachers.