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Pilates for Any Body DVD
Pilates for Any Body

Pilates for Any Body

DVD
DVD 
List Price: $13.99
Price: $9.95
You Save: $4.04 (29%)
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Pilates for AnyBODYWelcome to Theresa Borgren's Pilates For AnyBODY, based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements, lead you in an invigorating warm-up and take you throughmoves to tighten and tone the torso area. Then it's on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at peace.Pilates/Yoga for AnyBODYWelcome to Theresa Borgren's Pilates / Yoga For AnyBODY, a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Theresa will demonstrate proper posture alignments, lead an energizing warm-up, take you through exercises to increase strength and improve endurance, show you body-lengthening stretches to improve flexibility and leave you refreshed with a cool-down.About the InstructorTheresa Borgren has been in the fitness industry since 1988 and has had her own Pilates, Yoga, and functional fitness business since 1996. She is a nationally certified instructor, and is very passionate about teaching the power, beauty, andpotential that exists in every body.Note: As with any other exercise program, it's recommended that you consult a physician before beginning.
Title: Pilates for Any Body
Genre: Health & Fitness, Box Sets
Starring: Theresa Borgren
Director: Dave Friend
Studio: Echo Bridge
Attributes: 2PC
Release Date: 4/5/2005
Original Year: 2005
Product Type: DVD
Rated: NR
UPC: 096009350598
Item #: PLT935059

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