Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert Tracie Long uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional workout that redefines cardiovascular training.
Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert Tracie Long uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional workout that redefines cardiovascular training.
We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services.
More details
